Coming Winter 2026

The Nature of Wellbeing Workbook is an evidence-based guide for optimizing your circadian rhythm (aka light-dark cycle) for overall wellbeing. The alignment of your circadian rhythm across the 4 seasons of nature is the foundation of better health. This guide includes strategies for the topics below and more.

• How to Improve Your Sleep

• Ways to Reduce Inflammation

• How to Reconnect with Nature Inside and Outdoors